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Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 13Lunch 26Dinner 16Snacks 1Sauces & dips 1Desserts 2
Any dietDASH 13Vegetarian 13
30 minutes or less 815 minutes or less 5No cooking 58 g fibre or more 2
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2 recipes

Banana, Oat & Dark Chocolate Bars

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal · ≈£0.63

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fibre

Chocolate Granola Cups

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal · ≈£1.08

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

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