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Recipes from the Gluten-Free High-Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 6Lunch 0Dinner 6Snacks 3Sauces & dips 8Desserts 4
Any dietGluten-free 8Low-carb 8Vegetarian 8Vegan 8
15 minutes or less 7No cooking 430 minutes or less 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

8 recipes

Cashew White Sauce

Cashew White Sauce

15 min · 6 g protein · 154 kcal · ≈£0.44

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Dairy-Free Basil Pesto

Dairy-Free Basil Pesto

15 min · 3 g protein · 155 kcal · ≈£0.44

4 g net carbs · 196 mg sodium

under 10 g net carbsunder 300 mg sodium

Everyday Tahini Sauce

Everyday Tahini Sauce

5 min · 3 g protein · 122 kcal · ≈£0.24

3 g net carbs · 201 mg sodium

under 10 g net carbsunder 300 mg sodium

Ginger, Lime & Tamari Dressing

Ginger, Lime & Tamari Dressing

6 min · 1 g protein · 83 kcal · ≈£0.26

4 g net carbs · 420 mg sodium

under 10 g net carbs6 min

Green Herb & Hemp Dressing

Green Herb & Hemp Dressing

8 min · 2 g protein · 108 kcal · ≈£0.45

1 g net carbs · 199 mg sodium

under 10 g net carbsunder 300 mg sodium

Homemade Marinara

Homemade Marinara

35 min · 2 g protein · 86 kcal · ≈£0.23

10 g net carbs · 353 mg sodium

under 10 g net carbs

Quick Pickled Red Onions

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal · ≈£0.17

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Chipotle Sauce

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal · ≈£0.29

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium

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