Recipes from one cookbook

Recipes from the Gluten-Free High-Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal · ≈£0.29

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Turkey Lentil Quinoa Bowl

50 min · 41 g protein · 480 kcal · ≈£2.08

33 g net carbs · 889 mg sodium

30 g+ protein

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal · ≈£2.88

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fibre

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Steakhouse Beef Mushroom Stew with Cauliflower Mash

37 min · 43 g protein · 409 kcal · ≈£5.15

15 g net carbs · 869 mg sodium

30 g+ proteinunder 20 g net carbs

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal · ≈£2.38

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

Stuffed Aubergine with Chickpeas

40 min · 14 g protein · 351 kcal · ≈£1.38

30 g net carbs · 592 mg sodium

8 g+ fibre

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal · ≈£3.80

27 g net carbs · 893 mg sodium

30 g+ protein

Takeaway-Style Beef and Broccoli

20 min · 36 g protein · 359 kcal · ≈£4.24

15 g net carbs · 652 mg sodium

30 g+ proteinunder 20 g net carbs

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal · ≈£0.40

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Wild Rice Beef Meatball Bowl

52 min · 30 g protein · 392 kcal · ≈£1.56

25 g net carbs · 837 mg sodium

30 g+ protein

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

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