Recipes from the Mediterranean High Protein cookbook

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈£2.11

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal · ≈£2.76

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal · ≈£2.27

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal · ≈£1.92

31 g net carbs · 542 mg sodium

30 g+ protein

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal · ≈£2.11

34 g net carbs · 616 mg sodium

30 g+ protein

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal · ≈£1.84

35 g net carbs · 742 mg sodium

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal · ≈£2.22

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal · ≈£2.10

33 g net carbs · 676 mg sodium

30 g+ protein

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal · ≈£1.82

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈£1.96

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fibre

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs