Recipes from one cookbook

Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Crunchy Cabbage Salad with Chickpeas & Walnuts

12 min · 48 g protein · 692 kcal · ≈£1.91

37 g net carbs · 614 mg sodium

30 g+ protein12 min

Greek Dense Bean Salad with Chicken & Feta

15 min · 55 g protein · 632 kcal · ≈£2.42

32 g net carbs · 540 mg sodium

30 g+ protein15 min

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal · ≈£2.55

40 g net carbs · 305 mg sodium

30 g+ protein12 min