Easy Recipe Today

Rotisserie Chicken & White Bean Bowl

From the cookbook Mediterranean High Protein CookbookBest Seller
by Andrew Moore
496calories
56 gprotein
20 gnet carbs
449 mgsodium
12 mintotal

≈ £2.05 per servingestimated from UK store prices

Cooked chicken, white beans and cherry tomatoes with lemon, sumac, parsley and mint. Twelve minutes, no cooking.

High in fibre

8 g of fibre per serving.

Numbers you can cook to

56 g of protein and 496 calories per serving — the figures printed in the book.

No cooking

12 minutes of hands-on work, with no stove and no oven.

The recipe

Rotisserie Chicken & White Bean Bowl

Prep 12 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Pull the chicken apart along the grain with two forks.
  2. Crush a third of the beans with a fork to thicken the dressing.
  3. Stir the lemon juice, oil and salt into the yogurt, fold in the chicken, beans and tomatoes, and finish with the sumac and herbs.
Chef’s tipPull it, do not chop it. Long shreds hold the dressing; cubes shed it.
Make it twoDoubles; keeps two days dressed.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

496Calories
56 gProtein
28 gCarbs
20 gNet carbs
8 gFibre
15 gFat
7 gSugars
449 mgSodium

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Best SellerMediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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