From the cookbook Mediterranean High Protein CookbookBest Seller≈ £2.05 per servingestimated from UK store prices
Cooked chicken, white beans and cherry tomatoes with lemon, sumac, parsley and mint. Twelve minutes, no cooking.
8 g of fibre per serving.
56 g of protein and 496 calories per serving — the figures printed in the book.
12 minutes of hands-on work, with no stove and no oven.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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