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Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 23 Lunch 14 Dinner 5 Snacks 3 Sauces & dips 3 Desserts 14

Any diet Mediterranean 42 High-protein 42 Low-carb 2 Vegetarian 14

30 minutes or less 24 8 g fibre or more 23 15 minutes or less 17 No cooking 5

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

14 recipes

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Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal · ≈£2.17

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal · ≈£2.20

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fibre

Crunchy Cabbage Salad with Chickpeas & Walnuts

12 min · 48 g protein · 692 kcal · ≈£1.91

37 g net carbs · 614 mg sodium

30 g+ protein12 min

Grilled Peach, Pistachio & Burrata Salad

15 min · 44 g protein · 594 kcal · ≈£3.06

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal · ≈£2.28

41 g net carbs · 651 mg sodium

30 g+ protein

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal · ≈£1.92

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fibre

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal · ≈£2.26

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fibre

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal · ≈£2.85

62 g net carbs · 405 mg sodium

30 g+ protein

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Mediterranean Anti-Inflammatory Meal Prep

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal · ≈£2.46

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fibre

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Spinach & Parmesan Risotto

33 min · 41 g protein · 625 kcal · ≈£2.43

64 g net carbs · 668 mg sodium

30 g+ protein

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal · ≈£2.41

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fibre

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal · ≈£2.18

29 g net carbs · 733 mg sodium

30 g+ protein17 min

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