From the cookbook Mediterranean High Protein CookbookBest Seller≈ £2.60 per servingestimated from UK store prices
Red lentil macaroni with garlicky thyme mushrooms in a ricotta and Parmesan sauce, lifted with lemon.
No meat and no fish, and still 51 g of protein per serving.
51 g of protein and 622 calories per serving — the figures printed in the book.
5 minutes of prep and 15 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs
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