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Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 10Lunch 23Dinner 14Snacks 2Sauces & dips 0Desserts 3
Any dietMediterranean 4High-protein 4Vegetarian 3
30 minutes or less 38 g fibre or more 215 minutes or less 1No cooking 1
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2 recipes

Grilled Aubergine & Pepper Plate with Whipped Beans

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Roasted Cauliflower Steaks with Tahini & Chickpeas

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal · ≈£2.06

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fibre

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