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Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 30Lunch 42Dinner 22Snacks 4Sauces & dips 4Desserts 14
Any dietMediterranean 4High-protein 4Vegetarian 3
30 minutes or less 38 g fibre or more 215 minutes or less 1No cooking 1
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4 recipes

Chicken Salad Cucumber Rolls

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Roasted Cauliflower Steaks with Tahini & Chickpeas

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal · ≈£2.06

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fibre

Roasted Aubergine with Whipped Feta

Roasted Aubergine with Whipped Feta

33 min · 36 g protein · 424 kcal · ≈£2.08

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

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