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Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 30Lunch 42Dinner 22Snacks 4Sauces & dips 4Desserts 14
Any dietMediterranean 4High-protein 3Low-carb 1Vegetarian 3
15 minutes or less 3No cooking 330 minutes or less 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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4 recipes

Avocado, Olive & Feta Dip

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal · ≈£1.14

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Classic Tzatziki with Warm Pita

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈£1.27

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Mackerel & Yogurt Pâté with Lemon and Dill

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal · ≈£2.25

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Red Pepper & Yogurt Dip with Sumac

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal · ≈£1.70

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

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