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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 9 Lunch 5Dinner 0Snacks 6 Sauces & dips 9 Desserts 13

Any diet Mediterranean 21 Anti-inflammatory 14 Gluten-free 14 Diabetic 5 DASH 29 High-protein 22 Low-carb 8 Vegetarian 58 Vegan 6

15 minutes or less 39 8 g fibre or more 39 30 minutes or less 28 No cooking 9

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

up to 500 mg sodium×Clear all

9 recipes · up to 500 mg sodium

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Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal · ≈£1.59

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal · ≈£1.74

28 g net carbs · 390 mg sodium

30 g+ protein5 min

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal · ≈£3.48

36 g net carbs · 330 mg sodium

5 min8 g+ fibre

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal · ≈£2.90

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller

£14.99on Amazon ↗Best Seller

Mediterranean Anti-Inflammatory Meal Prep

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal · ≈£2.05

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

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