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Berry & Almond Breakfast Bowl

Name: Berry & Almond Breakfast Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup (120 g) frozen mixed berries; 1 (20 g) Medjool date, pitted; 3/4 cup (200 g) plain Greek yogurt, 2%; 1/3 cup (80 g) cottage cheese, 2%; 1/4 cup (60 ml) milk, 2%; 1 tbsp (10 g) chia seeds; 1 1/4 tbsp (12 g) pumpkin seeds; 2 1/2 tsp (8 g) almonds

From the cookbook Mediterranean High Protein CookbookBest Seller
by Andrew Moore

522calories

39 gprotein

28 gnet carbs

390 mgsodium

5 mintotal

≈ £1.74 per servingestimated from UK store prices

A thick, cold bowl of yogurt, cottage cheese and mixed berries sweetened with a date, topped with chia, pumpkin seeds and almonds. Five minutes, no cooking.

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Vegetarian

No meat and no fish, and still 39 g of protein per serving.

Numbers you can cook to

39 g of protein and 522 calories per serving — the figures printed in the book.

No cooking

5 minutes of hands-on work, with no stove and no oven.

The recipe

Berry & Almond Breakfast Bowl

Prep 5 minServes 1

Servingsmakes 1

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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

Use the berries straight from the freezer. Thawed, they make a drink; frozen, they make a bowl.
Blend them with the date, yogurt, cottage cheese and milk, stopping to push the mixture down rather than adding liquid.
Spoon into a cold bowl and top with the chia, pumpkin seeds and almonds.

Chef’s tipPush, do not pour. Every splash of milk added to get the blender moving costs you the texture. Use the tamper or a spoon.

Make it twoBlend in two goes. Frozen fruit doubled will stall most domestic blenders.