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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 2Lunch 4Dinner 5Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 4Anti-inflammatory 3Gluten-free 3Diabetic 2DASH 1High-protein 10Low-carb 2
30 minutes or less 515 minutes or less 58 g fibre or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “salmon”

Pistachio-Crusted Salmon

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal · ≈£4.09

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal · ≈£3.28

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

24 min · 40 g protein · 480 kcal · ≈£2.67

13 g net carbs · 685 mg sodium

30 g+ proteinunder 20 g net carbs

Spice-Crusted Salmon Kale Crunch Salad

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Sticky Glazed Salmon & Bok Choy

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal · ≈£5.16

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

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