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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietGluten-free 2Diabetic 2DASH 2High-protein 6Low-carb 2
15 minutes or less 5No cooking 130 minutes or less 18 g fibre or more 1
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1 recipe for “prawns”

Garlic Prawn Foil Packets

Garlic Prawn Foil Packets

40 min · 35 g protein · 387 kcal · ≈£3.63

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

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