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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 4Anti-inflammatory 1Gluten-free 5Diabetic 3DASH 2High-protein 12
30 minutes or less 108 g fibre or more 515 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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1 recipe for “beef”

Beef & Mushroom Pie with Cauliflower Mash

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

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