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Beef & Mushroom Pie with Cauliflower Mash

564calories
45 gprotein
15 gnet carbs
491 mgsodium
30 mintotal

≈ £3.70 per servingestimated from UK store prices

Beef mince with mushrooms, spinach, thyme and Dijon under cauliflower mash, with Parmesan.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

8.8 g of fibre and 564 calories per serving — the figures printed in the book.

Ready in 30 minutes

9 minutes of prep and 21 minutes of cooking.

The recipe

Beef & Mushroom Pie with Cauliflower Mash

Prep 9 minCook 21 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 230°C (450°F); steam the cauliflower 8 minutes, until tender.
  2. Meanwhile fry the mushrooms in olive oil 5 minutes, until golden.
  3. Brown the beef mince over medium-high heat 4 minutes, until it reads 74°C (165°F); add garlic and dried thyme, the spinach 2 minutes, until collapsed. Off the heat stir in the dijon mustard and tip into a 6-inch (15 cm) dish.
  4. Mash the cauliflower with half the parmesan, spread over, scatter the rest.
  5. Bake 5 minutes, until golden, then grill 2 minutes, until the peaks brown.
  6. Four days cold, two months frozen; reheat 160°C (325°F), with lettuce.
Chef’s tipMash the cauliflower dry and stiff. If it is wet, the top slumps instead of browning.
KeepMake 4 at once · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

564Calories
45 gProtein
24 gCarbs
15 gNet carbs
9 gFibre
35 gFat
9.9 gSaturated fat
8 gSugars
491 mgSodium

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Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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