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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 5Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietGluten-free 8Diabetic 6DASH 2High-protein 12Low-carb 7Vegetarian 3
15 minutes or less 148 g fibre or more 530 minutes or less 2No cooking 1
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2 recipes for “salad”

Silky Baked Egg Cups

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal · ≈£2.49

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Toasted Corn & Black Bean Salad

Toasted Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal · ≈£1.94

56 g net carbs · 386 mg sodium

8 g+ fibre

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