From the cookbook High-Protein DASH Meal Prep≈ £1.94 per servingestimated from UK store prices
Toasted corn, black beans, cucumber and peppers in a fresh lime dressing. A colourful salad that works as a main or a side.
No meat and no fish, and still 27 g of protein per serving.
27 g of protein and 386 mg of sodium per serving — the figures printed in the book.
15 minutes of prep and 10 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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