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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 2Diabetic 2DASH 3High-protein 6Vegetarian 5Vegan 1
8 g fibre or more 730 minutes or less 515 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “pasta”

Garlic Prawn & Courgette Noodle Scampi

Garlic Prawn & Courgette Noodle Scampi

22 min · 31 g protein · 305 kcal · ≈£4.00

19 g net carbs · 777 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette Lasagna with Beef Ragù & Ricotta

Courgette Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal · ≈£2.28

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

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