Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Stuffed Aubergine with Chickpeas

40 min · 14 g protein · 351 kcal · ≈£1.38

30 g net carbs · 592 mg sodium

8 g+ fibre

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

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