Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal · ≈£3.22

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Balsamic Steak & Veggie Baking Tray

25 min · 47 g protein · 423 kcal · ≈£5.86

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Courgette Corn Patties

24 min · 33 g protein · 364 kcal · ≈£1.04

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal · ≈£1.19

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Prawn Avocado Salad

10 min · 34 g protein · 332 kcal · ≈£4.14

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Salmon Cucumber Sushi Bowl

32 min · 36 g protein · 589 kcal · ≈£3.35

45 g net carbs · 1045 mg sodium

30 g+ protein

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal · ≈£2.03

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

High-Protein Courgette & Tofu Bake

45 min · 35 g protein · 433 kcal · ≈£1.65

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fibre

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈£1.84

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal · ≈£4.37

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal · ≈£4.93

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal · ≈£5.87

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal · ≈£3.79

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Lemon Garlic Chicken with Roasted Veggies

30 min · 38 g protein · 403 kcal · ≈£2.23

12 g net carbs · 835 mg sodium

30 g+ proteinunder 20 g net carbs

Prawn & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal · ≈£4.65

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal · ≈£2.32

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal · ≈£3.21

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Spinach Pomegranate Chicken Salad

20 min · 37 g protein · 371 kcal · ≈£2.30

9 g net carbs · 759 mg sodium

30 g+ proteinunder 10 g net carbs

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs