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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 4Dinner 4Snacks 1Sauces & dips 0Desserts 0
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 4DASH 1High-protein 5Vegetarian 7Vegan 5
8 g fibre or more 1030 minutes or less 715 minutes or less 2
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4 recipes for “chickpeas”

Cauliflower Steaks with Chimichurri and Roasted Vegetables

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal · ≈£1.62

26 g net carbs · 896 mg sodium

8 g+ fibre

High-Protein Courgette & Tofu Bake

High-Protein Courgette & Tofu Bake

45 min · 35 g protein · 433 kcal · ≈£1.65

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fibre

Stuffed Aubergine with Chickpeas

Stuffed Aubergine with Chickpeas

40 min · 14 g protein · 351 kcal · ≈£1.38

30 g net carbs · 592 mg sodium

8 g+ fibre

Courgette Noodles with Creamy Pesto Chickpeas

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

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