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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietGluten-free 2Diabetic 2DASH 2High-protein 6Low-carb 2
15 minutes or less 5No cooking 130 minutes or less 18 g fibre or more 1
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2 recipes for “prawns”

Creamy Prawn Avocado Salad

Creamy Prawn Avocado Salad

10 min · 34 g protein · 332 kcal · ≈£4.14

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Prawn & Veggie Stir-Fry Bowl

Prawn & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal · ≈£4.65

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

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