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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 0Lunch 0Dinner 0Snacks 0Sauces & dips 2Desserts 0
Any dietMediterranean 1Anti-inflammatory 1Gluten-free 1Low-carb 2Vegetarian 2Vegan 2
15 minutes or less 2No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “oats”

Jar-Shaken Lemon Dressing with Green Olives & Capers

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal · ≈£0.18

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

Smoky Chipotle Sauce

Smoky Chipotle Sauce

15 min · 1 g protein · 26 kcal · ≈£0.29

4 g net carbs · 276 mg sodium

under 10 g net carbsunder 300 mg sodium

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