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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 29Lunch 28Dinner 30Snacks 1Sauces & dips 4Desserts 1
Any dietMediterranean 21Anti-inflammatory 18Gluten-free 8Diabetic 4DASH 4High-protein 2Low-carb 28Vegetarian 36Vegan 21
15 minutes or less 26No cooking 1030 minutes or less 108 g fibre or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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up to 20 g net carbs×Clear all

4 recipes · up to 20 g net carbs

Red Pepper & Walnut Yogurt Dip

Red Pepper & Walnut Yogurt Dip

36 min · 23 g protein · 440 kcal · ≈£1.45

13 g net carbs · 457 mg sodium

under 20 g net carbs8 g+ fibre

Silky Hummus with Radish & Endive

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

Smoky Baba Ganoush

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal · ≈£1.05

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Warm Spinach & Artichoke Dip

Warm Spinach & Artichoke Dip

32 min · 25 g protein · 298 kcal · ≈£1.58

15 g net carbs · 717 mg sodium

under 20 g net carbs8 g+ fibre

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