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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 23Lunch 20Dinner 5Snacks 2Sauces & dips 3Desserts 8
Any dietMediterranean 20Anti-inflammatory 16Gluten-free 7Diabetic 1DASH 3High-protein 3Low-carb 25Vegetarian 30Vegan 18
15 minutes or less 27No cooking 1030 minutes or less 48 g fibre or more 1
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up to 30 min time×Clear all

3 recipes · up to 30 min time

Green Tahini & Seared Vegetables

Green Tahini & Seared Vegetables

25 min · 7 g protein · 200 kcal · ≈£1.07

11 g net carbs · 65 mg sodium

under 20 g net carbsunder 300 mg sodium

Ruby Beetroot & Walnut Muhammara

Ruby Beetroot & Walnut Muhammara

19 min · 5 g protein · 264 kcal · ≈£0.81

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Whipped Cottage Cheese with Blistered Peppers

Whipped Cottage Cheese with Blistered Peppers

20 min · 14 g protein · 185 kcal · ≈£0.82

8 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium

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