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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 11 Lunch 11 Dinner 13Snacks 0Sauces & dips 0Desserts 0

Any diet Mediterranean 68 Anti-inflammatory 26 Gluten-free 26 Diabetic 18 DASH 23 High-protein 135 Low-carb 11 Vegetarian 18 Vegan 1

8 g fibre or more 77 30 minutes or less 72 15 minutes or less 59 No cooking 6

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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11 recipes · at least 30 g protein

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Crispy Chicken Milanese with Rocket & Tomato

18 min · 54 g protein · 534 kcal · ≈£3.08

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Cacciatore with Peppers, Mushrooms & Olives

45 min · 38 g protein · 324 kcal · ≈£2.20

10 g net carbs · 541 mg sodium

30 g+ proteinunder 10 g net carbs

Coriander Lime Chicken with Avocado Tomato Salsa

22 min · 34 g protein · 349 kcal · ≈£1.74

6 g net carbs · 685 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

Mustard Herb Turkey with Almond Green Beans

32 min · 40 g protein · 336 kcal · ≈£2.67

8 g net carbs · 736 mg sodium

30 g+ proteinunder 10 g net carbs

Sweet Chili Glazed Chicken Thighs with Broccolini

26 min · 38 g protein · 326 kcal · ≈£2.71

8 g net carbs · 368 mg sodium

30 g+ proteinunder 10 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Mediterranean Anti-Inflammatory Meal Prep

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

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