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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 2Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 4Anti-inflammatory 3Gluten-free 3Diabetic 1High-protein 8Low-carb 1
30 minutes or less 415 minutes or less 48 g fibre or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “salmon”

Crispy-Skin Salmon & Cauliflower Rice Bowl

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal · ≈£4.56

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

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