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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 34Lunch 6Dinner 2Snacks 2Sauces & dips 0Desserts 1
Any dietMediterranean 4Anti-inflammatory 2Diabetic 1DASH 4High-protein 9Low-carb 1Vegetarian 1
15 minutes or less 68 g fibre or more 530 minutes or less 3No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

6 recipes for “eggs”

Chicken Fried Rice

Chicken Fried Rice

25 min · 38 g protein · 563 kcal · ≈£1.51

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Chicken Fried “Rice” with Cauliflower

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal · ≈£3.00

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Crisp Chicken & Courgette Fritters

Crisp Chicken & Courgette Fritters

25 min · 39 g protein · 524 kcal · ≈£2.52

30 g net carbs · 370 mg sodium

30 g+ protein

Egg Wraps with Turkey, Crunchy Cabbage & Dill

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal · ≈£3.68

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Italian Potato Salad with Olives & Capers

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal · ≈£2.28

41 g net carbs · 651 mg sodium

30 g+ protein

Tuna & Egg Lunch Jar

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

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