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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 8Lunch 4Dinner 1Snacks 1Sauces & dips 2Desserts 4
Any dietMediterranean 6Anti-inflammatory 2Gluten-free 1DASH 2High-protein 7Vegetarian 4Vegan 1
30 minutes or less 58 g fibre or more 515 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes for “oats”

Harissa White Beans with Crunchy Crumbs

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal · ≈£1.33

60 g net carbs · 416 mg sodium

8 g+ fibre

Mediterranean Tuna Patties

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal · ≈£2.37

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Red Lentil Macaroni with Mushrooms & Thyme

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Spinach Pesto Linguine with White Beans

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

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