Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Baked Beef & Mushroom Nests

45 min · 59 g protein · 574 kcal · ≈£2.63

20 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal · ≈£4.50

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Beef Meatballs in Tomato Sauce

33 min · 41 g protein · 547 kcal · ≈£3.26

15 g net carbs · 415 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal · ≈£3.02

15 g net carbs · 365 mg sodium

under 20 g net carbs

Beef Tenderloin with Crispy Potatoes, Courgette and Aubergine

32 min · 35 g protein · 430 kcal · ≈£7.08

23 g net carbs · 732 mg sodium

30 g+ protein

Beef Courgette Lasagna Bake

40 min · 38 g protein · 487 kcal · ≈£2.31

15 g net carbs · 1037 mg sodium

30 g+ proteinunder 20 g net carbs

Beef, Pepper & Black Bean Chili with Lime

37 min · 29 g protein · 419 kcal · ≈£1.87

17 g net carbs · 416 mg sodium

under 20 g net carbs8 g+ fibre

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal · ≈£1.97

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium

Greek Beef & Lentil Pasta Skillet

30 min · 59 g protein · 606 kcal · ≈£3.01

29 g net carbs · 621 mg sodium

30 g+ protein

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal · ≈£2.59

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fibre

Smoky Beef & Black Bean Chili Bowl

40 min · 36 g protein · 560 kcal · ≈£2.01

55 g net carbs · 200 mg sodium

30 g+ proteinunder 300 mg sodium

Steakhouse Beef Mushroom Stew with Cauliflower Mash

37 min · 43 g protein · 409 kcal · ≈£5.15

15 g net carbs · 869 mg sodium

30 g+ proteinunder 20 g net carbs