Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

6 recipes for “salad”

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30 min · 61 g protein · 643 kcal · ≈£3.76

38 g net carbs · 667 mg sodium

30 g+ protein8 g+ fibre

25 min · 42 g protein · 510 kcal · ≈£2.42

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

34 min · 49 g protein · 632 kcal · ≈£2.28

46 g net carbs · 686 mg sodium

30 g+ protein

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

25 min · 53 g protein · 617 kcal · ≈£3.14

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

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