Easy Recipe Today

Zaatar Chicken & Roast Aubergine Salad

617calories
53 gprotein
17 gnet carbs
145 mgsodium
25 mintotal

≈ £3.14 per servingestimated from UK store prices

Zaatar-rubbed chicken, sliced thick, with roast aubergine, pistachios, parsley, cos and Greek yogurt.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

12 g of fibre and 617 calories per serving — the figures printed in the book.

Ready in 25 minutes

5 minutes of prep and 20 minutes of cooking.

The recipe

Zaatar Chicken & Roast Aubergine Salad

Prep 5 minCook 20 minTotal 25 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 220°C (425°F). Turn the aubergine, cut into 2 cm cubes, in half the olive oil and roast 18 minutes, until golden.
  2. Pat the chicken dry, rub it with the zaatar and sear in the rest of the olive oil 4 minutes a side, until golden and it reads 74°C (165°F). Rest 3 minutes and slice thick.
  3. Toast the pistachios in a dry pan 2 minutes, crush them and beat the Greek yogurt smooth.
  4. Spread the yogurt across the plate, pile the aubergine and chicken on, spoon the red wine vinegar over the aubergine, scatter the pistachio crumb and parsley last, or it softens. Keeps three days, crumb fresh, on cos leaves.
Chef’s tipNo zaatar: dried oregano with toasted sesame seeds.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

617Calories
53 gProtein
29 gCarbs
17 gNet carbs
12 gFibre
34 gFat
5 gSaturated fat
15 gSugars
145 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

Free: 7 dinners, one shopping list. No deciding at 6pm.Get the free plan

More like this