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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 4Dinner 5Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 4Anti-inflammatory 3Gluten-free 3Diabetic 1High-protein 8Low-carb 1
30 minutes or less 415 minutes or less 48 g fibre or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes for “salmon”

Crispy Chickpea Salmon Quinoa Bowl

Crispy Chickpea Salmon Quinoa Bowl

32 min · 40 g protein · 525 kcal · ≈£3.38

27 g net carbs · 972 mg sodium

30 g+ protein

Nordic Salmon Buckwheat Cucumber Bowl

Nordic Salmon Buckwheat Cucumber Bowl

35 min · 38 g protein · 572 kcal · ≈£3.49

34 g net carbs · 753 mg sodium

30 g+ protein

Salmon & Green Lentil Bowl

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal · ≈£3.47

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Sweet Potato Patties

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

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