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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 2Dinner 1Snacks 1Sauces & dips 1Desserts 2
Any dietMediterranean 6Anti-inflammatory 2Gluten-free 1DASH 2High-protein 7Vegetarian 4Vegan 1
30 minutes or less 58 g fibre or more 515 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “oats”

Mediterranean Tuna Patties

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal · ≈£2.37

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Salmon & Sweet Potato Patties

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

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