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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 4Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 10Anti-inflammatory 7Gluten-free 3Diabetic 3DASH 4High-protein 17Low-carb 1
15 minutes or less 118 g fibre or more 930 minutes or less 8
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes for “turkey”

Greek Baked Beans with Turkey & Dill

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal · ≈£1.82

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium

Homemade Deli Turkey Sub Wrap

Homemade Deli Turkey Sub Wrap

40 min · 46 g protein · 403 kcal · ≈£2.43

26 g net carbs · 350 mg sodium

30 g+ protein

Seared Turkey with Beetroot & Apple

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey & Butternut Stew with Crisp Sage

Turkey & Butternut Stew with Crisp Sage

35 min · 25 g protein · 433 kcal · ≈£1.50

33 g net carbs · 150 mg sodium

under 300 mg sodium

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