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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 22 Lunch 18 Dinner 17Snacks 0Sauces & dips 1 Desserts 4

Any diet Mediterranean 46 Anti-inflammatory 21 Gluten-free 15 Diabetic 18 DASH 20 High-protein 82 Low-carb 10 Vegetarian 17 Vegan 2

15 minutes or less 71 8 g fibre or more 66 30 minutes or less 28 No cooking 8

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18 recipes · up to 30 min time

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Mongolian Beef with Broccoli & Spring onions

22 min · 25 g protein · 363 kcal · ≈£3.58

22 g net carbs · 523 mg sodium

8 g+ fibre

Buffalo Chicken Crunch Wrap

18 min · 33 g protein · 324 kcal · ≈£1.38

22 g net carbs · 361 mg sodium

30 g+ protein18 min

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal · ≈£3.02

15 g net carbs · 365 mg sodium

under 20 g net carbs

Broccoli Cheddar Soup

30 min · 27 g protein · 362 kcal · ≈£0.89

28 g net carbs · 600 mg sodium

8 g+ fibre

Cheesy Mac & Cheese

17 min · 29 g protein · 375 kcal · ≈£1.27

27 g net carbs · 826 mg sodium

17 min

Chicken Caprese Quinoa Bowl with Balsamic

24 min · 38 g protein · 508 kcal · ≈£2.38

24 g net carbs · 360 mg sodium

30 g+ protein

Chicken Doner Bowl with Garlic Whip

22 min · 30 g protein · 332 kcal · ≈£1.34

18 g net carbs · 247 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Fried “Rice” with Cauliflower

20 min · 46 g protein · 494 kcal · ≈£3.00

15 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Mediterranean Anti-Inflammatory Meal Prep

Chimichurri Steak Strips with Blistered Peppers

22 min · 26 g protein · 319 kcal · ≈£4.92

13 g net carbs · 217 mg sodium

under 20 g net carbsunder 300 mg sodium

Crispy Oven-Fried Chicken Tenders with Mustard Dip

28 min · 47 g protein · 519 kcal · ≈£2.68

12 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Diner-Style Smash Beef Bowl with Burger Sauce

18 min · 30 g protein · 332 kcal · ≈£1.64

19 g net carbs · 871 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal · ≈£1.81

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Mushroom Risotto with Cauliflower Rice

30 min · 34 g protein · 413 kcal · ≈£3.51

25 g net carbs · 931 mg sodium

30 g+ protein8 g+ fibre

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal · ≈£1.55

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fibre

Sweet Chili Glazed Chicken Thighs with Broccolini

26 min · 38 g protein · 326 kcal · ≈£2.71

8 g net carbs · 368 mg sodium

30 g+ proteinunder 10 g net carbs

$Tex-Mex Beef Burrito Bowl with Cauliflower Rice$

Tex-Mex Beef Burrito Bowl with Cauliflower Rice

22 min · 25 g protein · 359 kcal · ≈£2.18

18 g net carbs · 742 mg sodium

under 20 g net carbs8 g+ fibre

Turkey Larb in Lettuce Cups

25 min · 26 g protein · 377 kcal · ≈£2.40

18 g net carbs · 553 mg sodium

under 20 g net carbs

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