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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 2Diabetic 1DASH 4High-protein 10
8 g fibre or more 730 minutes or less 615 minutes or less 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “pork”

Golden Sesame Pork Egg Fried Rice

Golden Sesame Pork Egg Fried Rice

15 min · 44 g protein · 521 kcal · ≈£1.68

29 g net carbs · 607 mg sodium

30 g+ protein15 min

Sage Pork Tenderloin with Apple Slaw & Butternut

Sage Pork Tenderloin with Apple Slaw & Butternut

32 min · 32 g protein · 351 kcal · ≈£1.64

18 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

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