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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 5Dinner 0Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 12Anti-inflammatory 5Gluten-free 5Diabetic 6DASH 3High-protein 20Low-carb 1Vegetarian 10Vegan 1
30 minutes or less 238 g fibre or more 1515 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “soup”

Beef Courgette Lasagna Bake

Beef Courgette Lasagna Bake

40 min · 38 g protein · 487 kcal · ≈£2.31

15 g net carbs · 1037 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Broccoli Chicken Soup

Creamy Broccoli Chicken Soup

30 min · 49 g protein · 530 kcal · ≈£2.67

22 g net carbs · 630 mg sodium

30 g+ protein8 g+ fibre

Creamy Butternut Turkey Sausage Soup with Sage

Creamy Butternut Turkey Sausage Soup with Sage

32 min · 33 g protein · 446 kcal · ≈£1.80

27 g net carbs · 535 mg sodium

30 g+ protein

Greek Lemon Chicken Quinoa Soup

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal · ≈£2.79

32 g net carbs · 1134 mg sodium

30 g+ protein

Thai-Inspired Coconut Ginger Chicken Soup

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

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