Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Clear
chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 33Lunch 4Dinner 4Snacks 0Sauces & dips 0Desserts 5
Any dietMediterranean 4Anti-inflammatory 2Diabetic 1DASH 4High-protein 9Low-carb 1Vegetarian 1
15 minutes or less 68 g fibre or more 530 minutes or less 3No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

4 recipes for “eggs”

Egg Wraps with Turkey, Crunchy Cabbage & Dill

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal · ≈£3.68

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Italian Potato Salad with Olives & Capers

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal · ≈£2.28

41 g net carbs · 651 mg sodium

30 g+ protein

Salmon & Sweet Potato Patties

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal · ≈£1.95

36 g net carbs · 560 mg sodium

30 g+ protein

Tuna & Egg Lunch Jar

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.