Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Turkey Shawarma Bowl with Tzatziki

30 min · 55 g protein · 506 kcal · ≈£2.99

35 g net carbs · 292 mg sodium

30 g+ proteinunder 300 mg sodium

Balsamic Turkey Cutlets with Rosemary

20 min · 54 g protein · 479 kcal · ≈£2.86

20 g net carbs · 530 mg sodium

30 g+ proteinunder 20 g net carbs

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal · ≈£3.36

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal · ≈£3.68

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal · ≈£4.05

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Kofta Bowl with Herbed Yogurt

30 min · 45 g protein · 519 kcal · ≈£2.19

31 g net carbs · 304 mg sodium

30 g+ protein

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal · ≈£3.27

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs