Easy Recipe Today

Seared Turkey & Roast Artichoke Salad with Chickpeas

From the cookbook Mediterranean Anti-Inflammatory Meal PrepBest Seller
by Elara Veylin
538calories
43 gprotein
19 gnet carbs
616 mgsodium
15 mintotal

≈ £3.78 per servingestimated from UK store prices

Seared turkey with golden artichokes, chickpeas, cherry tomatoes, rocket and Parmesan, dressed with white wine vinegar from the pan.

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Made for meal prep

Make 3 at once: it keeps 2 days in the fridge.

Numbers you can cook to

9.9 g of fibre and 538 calories per serving — the figures printed in the book.

Ready in 15 minutes

9 minutes of prep and 6 minutes of cooking.

The recipe

Seared Turkey & Roast Artichoke Salad with Chickpeas

Prep 9 minCook 6 minTotal 15 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Dry turkey breast; cut into finger-thick strips. Sear in half the oil 4 minutes to 74°C (165°F); lift out.
  2. Fry artichokes cut side down in remaining oil 5 minutes until cut faces colour; fry drained chickpeas 2 minutes, pressing a third flat. Halve cherry tomatoes.
  3. Whisk vinegar into pan film; dress rocket first. Pile turkey, chickpeas, artichokes and tomatoes over; shave parmesan on and add parsley. Keep two days; dress as you eat, celery alongside.
Chef’s tipDress the rocket first and pile the rest on, so the leaves don't go limp under the turkey.
KeepMake 3 at once · fridge 2 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

538Calories
43 gProtein
29 gCarbs
19 gNet carbs
10 gFibre
28 gFat
6.1 gSaturated fat
7 gSugars
616 mgSodium
More like it: Lunch15 minutes or less30 g protein or more8 g fibre or moreMediterraneanAnti-inflammatory

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Best SellerMediterranean Anti-Inflammatory Meal Prep
This recipe is from the cookbook

Mediterranean Anti-Inflammatory Meal Prep

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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