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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 9Lunch 3Dinner 1Snacks 6Sauces & dips 10Desserts 5
Any dietMediterranean 27Anti-inflammatory 19Gluten-free 11Diabetic 17DASH 1High-protein 49Low-carb 12Vegetarian 1
15 minutes or less 338 g fibre or more 2830 minutes or less 23No cooking 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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up to 20 g net carbs×Clear all

3 recipes · up to 20 g net carbs

Crunchy Tuna & Cannellini Salad

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal · ≈£2.01

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

Rotisserie Chicken & White Bean Bowl

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Tuna & Egg Lunch Jar

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal · ≈£2.43

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

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