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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 2Dinner 0Snacks 2Sauces & dips 0Desserts 0
Any dietMediterranean 31Anti-inflammatory 12Gluten-free 17Diabetic 15DASH 13High-protein 71Low-carb 9
30 minutes or less 468 g fibre or more 4215 minutes or less 26No cooking 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “chicken”

Greek Dense Bean Salad with Chicken & Feta

Greek Dense Bean Salad with Chicken & Feta

15 min · 55 g protein · 632 kcal · ≈£2.42

32 g net carbs · 540 mg sodium

30 g+ protein15 min

Rotisserie Chicken & White Bean Bowl

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

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