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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 3Dinner 3Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 6Anti-inflammatory 2Gluten-free 2Diabetic 3High-protein 10Low-carb 2Vegetarian 3
30 minutes or less 98 g fibre or more 415 minutes or less 2
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3 recipes for “mushrooms”

Mushroom Risotto with Cauliflower Rice

Mushroom Risotto with Cauliflower Rice

30 min · 34 g protein · 413 kcal · ≈£3.51

25 g net carbs · 931 mg sodium

30 g+ protein8 g+ fibre

Mushroom Risotto with Ricotta

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal · ≈£2.85

62 g net carbs · 405 mg sodium

30 g+ protein

Red Lentil Macaroni with Mushrooms & Thyme

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

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