Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

6 recipes for “salad”

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12 min · 48 g protein · 692 kcal · ≈£1.91

37 g net carbs · 614 mg sodium

30 g+ protein12 min

15 min · 44 g protein · 594 kcal · ≈£3.06

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

15 min · 28 g protein · 440 kcal · ≈£1.97

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

26 min · 42 g protein · 570 kcal · ≈£2.28

41 g net carbs · 651 mg sodium

30 g+ protein

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

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