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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chicken turkey beef pork salmon fish prawns eggs pasta risotto soup salad lentils chickpeas mushrooms oats chocolate

All courses Breakfast 58 Lunch 14 Dinner 15 Snacks 16 Sauces & dips 34 Desserts 54

Any diet Mediterranean 29 Anti-inflammatory 17 Gluten-free 1 Diabetic 15 DASH 34 High-protein 59 Low-carb 7 Vegetarian 14 Vegan 3

8 g fibre or more 54 15 minutes or less 40 30 minutes or less 37 No cooking 5

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

up to 500 mg sodium×Clear all

14 recipes · up to 500 mg sodium

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Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal · ≈£1.78

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Curried Cauliflower & Red Lentil Soup

40 min · 25 g protein · 382 kcal · ≈£0.99

29 g net carbs · 216 mg sodium

under 300 mg sodium8 g+ fibre

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal · ≈£0.86

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fibre

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal · ≈£1.33

60 g net carbs · 416 mg sodium

8 g+ fibre

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal · ≈£1.97

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal · ≈£1.72

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fibre

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Mediterranean Anti-Inflammatory Meal Prep

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal · ≈£1.50

41 g net carbs · 420 mg sodium

8 g+ fibre

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal · ≈£2.85

62 g net carbs · 405 mg sodium

30 g+ protein

Ruby Beetroot & Lentil Bowl

40 min · 30 g protein · 698 kcal · ≈£2.49

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Smoky Aubergine & Butter Bean Stew

40 min · 28 g protein · 361 kcal · ≈£1.43

25 g net carbs · 472 mg sodium

8 g+ fibre

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal · ≈£1.84

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

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