Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal · ≈£0.61

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal · ≈£0.59

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal · ≈£0.32

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal · ≈£1.24

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal · ≈£0.54

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Pizza Protein Muffin Bites

26 min · 29 g protein · 329 kcal · ≈£1.46

8 g net carbs · 524 mg sodium

under 10 g net carbs

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs