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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 52Lunch 66Dinner 39Snacks 2Sauces & dips 1Desserts 5
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 9DASH 2High-protein 2Low-carb 8Vegetarian 10Vegan 3
15 minutes or less 11No cooking 630 minutes or less 58 g fibre or more 2
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2 recipes · up to 30 min time

Berry Protein Granola Yogurt Cups

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal · ≈£2.06

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fibre

Grilled Aubergine & Pepper Plate with Whipped Beans

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

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